Mary Foran Welcomes You To

Site Under Construction

Compassionate

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Revitalizing

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Grounding

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Mary Foran
RYT MES Yoga Thai Massage

Mary is a committed 18 year yoga practitioner.  Full of heart, her passion is to uncover & cultivate the unlimited consciousness in herself and others. Certified Yoga Alliance Yoga Teacher (RYT), Certified in Thai Yoga Massage and a Medical Exercise Specialist (MES) Mary instructs safe alignment-focused classes and bodywork using the disciplines of Iyengar, Anusara, Kripalu Yoga along with therapeutic movement practices to create classes that heal, strengthen and inspire. Mary is also a Reiki Level 1 practitioner and has completed three years of Transpersonal Therapy, and is trained in Trauma Sensitive Yoga, Pre-Natal Yoga, Non-Violent Communications, Meditation, Shamanic Energy Work and has completed several trainings with Woman Within to support her endeavours to cultivate conscious community.

 

Offerings

Self Care & Yoga

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yoga day, yoga, meditation

Somatic Integration Bodywork Massage

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firework, dark, light

Dreams The Edge

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calendar, date, month


Schedule/Events

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Restore your Mind Body and Soul

“We are human beings. Mary gets that! We are spirit and we have bodies and minds that need care. Through stretching, movement, poses and counter-stretches Mary takes us on a guided meditation. It does not matter our range of motion, we move in concert to her expert and caring direction. Earthly fears and concerns are set aside for the moment; we focus on a loving intention; all is well and we welcome the rest of our day.”
David Nelson
Proctor and Gamble Yoga Group

How can I help you?