~Yoga~
No matter what age, size and ability everyone benefit from practicing relaxation & deep breathing in Mary’s offering of Restorative Yoga. Seasoned by 18yrs of her full time teaching and energy bodywork she imparts her extensive experience in self-care practices for chronic pain & catalyzing personal growth. Whether your focus is more active/athletic or gentle/relaxing– you will find the benefits and functionality of weaving her practices into your life.
In studio yoga sessions are offered in my calm & comfortable home studio fully equipped with bolsters, blocks, weights, blankets, massage table & private treatment room. To book yoga sessions: info@functionalyoga.ca & to see current offerings go to Events Page.
Online
$10-$20 per class
Restorative Yoga
Every Tuesday 7:30 - 75 min
Seasonal Workshops on:
The Chakras, Managing Anxiety
