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Yoga.ca
Functional
 

 

 

 

 

 

 

 


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PUBLIC CLASSES

 

For Classes, Workshops, Retreats and Other Offerings see: Schedule

 

 

 

 

 

 

 

 

 

 

 

PRIVATE & SEMI-PRIVATE

 Enjoy a 1-2hr practice, customized to your needs either in your home, office or my equipped & comfortable home studio. 

For photos of home studio: Contact

 

~ PROMO ~ Pre-Pay 4 Session for $5 off each session ~

 

 

 

 

 

 

 

 

 

 

 

Mary - Bharadvajasana

 

Regular

Practice

 

$55/hr

 

 

Looking to develop or maintain a regular practice?  We can develop a practice that truly fits what you want and need.  Blending Hatha Yoga, Restorative Yoga with movement therapies we can create a practice that focuses on the proper blend of challenge & release for your mind & body.  Mary offers clear alignment-based instruction with hands-on assistance to help you discover and strengthen your optimal energetic alignment. 

Suitable for one on one, with a Partner or in a group.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mary - Ardha Chandrasansa foot hold

 

Specialized

Practice

 

$65/hr

 

 

Looking to heal from an injury, improve posture issues or attain athletic goals?  Mary’s experience eye and knowledge of postures and anatomy can help you get the most out of your practice and will teach you how to develop the best alignment to improve focus, strength and body awareness.  This practice can compliment or augment your current regime of positive self care practices.  Includes a printed outline of personally designed practice

Suitable for one on one, with a Partner or in a group

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mary - Temple Massage.jpg

 

Restorative and

Thai Massage

 

$75/hr

 

 

 

 

Blending the deep meditative support of Restorative Yoga with massage and assisted stretching through entire session. 

Suitable for one on one, with a Partner or in a group

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mary - Assisted Hamstring

 

Topic Specific /

Group Workshop

 

$75/hr

 

Mary has taught yoga full time for over 14 years, offers workshops specializing in Restorative Yoga and has taught on Faculties of Yoga Teacher Training for the past 5 years.  Expand your teaching and personal practice through a workshop style introductory, intermediate or specialized yoga.  Sample Topics: Alignment & Health benefits of Yoga Postures, Healing through Chakras, Upper body & Lower body Therapeutics, Yoga Teacher Training & Mentoring.

Suitable for one on one, with a Partner or in a group

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                      Phone: 647-449-YOGA (9642)    beautytreenewlogo.jpg    Email: info@functionalyoga.ca